Wait, What Is Yoga Nidra?
WHAT IS YOGA NIDRA?
A yoga nidra session is a deep relaxation process with the goal of reaching the state of yoga nidra, a powerful alertness within a ‘sleeping’ body.
Resting in savasana (corpse pose), and with the use of props for support, you’ll be guided on a journey through the five koshas (the layers of your being) and tap into your inner well of wisdom, and with practice commune with your higher Self.
Sometimes you'll use a sankalpa (a presently- and positively-worded statement about a quality or goal you wish to cultivate).
With practice, you learn to harness more your power to create your life and reality. The practice of yoga nidra empowers you and your true nature to shine.