Yoga + Meditation

We can work together on-line in a number of ways.

 
 

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An all-inclusive 6-day yoga retreat to unplug and immerse yourself in the wild, serene beauty of Hatteras Island while empowering yourself with the tools of yoga and connecting with others.

Learn more.


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Yoga Nidra

A deep-relaxation process used for healing yourself, relieving tension, and cultivating tools toward self-mastery. You will be guided through the meditation while resting comfortably on your back.

Set-up a session.


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Personalized Practice

A personalized practice tailored to your specific goals, with your strengths, limitations and energetic needs in mind, ranging from a powerful 10-minute morning ritual to a longer in-depth practice.

Set up a consultation.


Group Session

A 60-90 minute practice with others, designed to strengthen yourself on all levels, by challenging yourself with breathing, movement and concentration techniques while cultivating your steady center.

Find out scheduled classes or book a group private.


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Yoga on the Beach

A mat-free yoga practice designed specifically for Mother Earth’s ocean-side classroom. Immerse yourself in the elements and soak up the beauty surrounding you while practicing the tools of yoga.

Check for class schedule spring thru fall or book a private session.