Yoga + Meditation
We can work together on-line in a number of ways.
A deep-relaxation process used for healing yourself, relieving tension, and cultivating tools toward self-mastery. You will be guided through the meditation while resting comfortably on your back.
A personalized practice tailored to your specific goals, with your strengths, limitations and energetic needs in mind, ranging from a powerful 10-minute morning ritual to a longer in-depth practice.
A 60-90 minute practice with others, designed to strengthen yourself on all levels, by challenging yourself with breathing, movement and concentration techniques while cultivating your steady center.
Yoga on the Beach
A mat-free yoga practice designed specifically for Mother Earth’s ocean-side classroom. Immerse yourself in the elements and soak up the beauty surrounding you while practicing the tools of yoga.