Yoga + Meditation
We can work together in-person in a number of ways
A deep-relaxation process used for healing yourself, relieving tension, and cultivating tools toward self-mastery. You will be guided through the meditation while resting comfortably on your back.
A personalized practice tailored to your specific goals, with your strengths, limitations and energetic needs in mind, ranging from a powerful 10-minute morning ritual to a longer in-depth practice.